Don't forget the SUPERfruit!

There are many popular vegetables that are healthy and a wise choice to eat, however, people often forget about the fruit that is available too!

and most of these fruits are SUPERfruits.

loaded with antioxidents and all sorts of vitamins, these superfruits are extremely beneficial.

GRAPEFRUIT



benefits of grapefruit

• promotes proper functioning of the digestive system
• lowers cholesterol
• aids in relief of insomnia
• controls blood sugar levels
• contributes to weight loss due to its fat burning enzymes
• contains vitamins C,A,K,D and B complex

*an important note: consuming grapefruit does interfere with some medications, so it is important to consult your doctor before you integrate grapefruit in your diet.

BANANAS



Benefits of bananas

• high in fiber
• high in potassium
• prevents heartburn
• aids in proper digestion
• lowers blood pressure
• high in vitamin B
• lowers body temperature
• reduces stress

ORANGES

Benefits of oranges

• excellent source of vitamin C
• rich in dietary fiber
• good source of amino acids and vitamins A and B
• good source of folic acid
• reduces the risk of heart disease
• lowers cholesterol

Hopefully the information provided will convince others to increase thier daily intake of fruits. There are tons of benefits to every fruit out there, so put down the bag of Doritos and grab a SUPERfruit instead!